2 min readTen Benefits of Mindful Recovery for Lasting ChangeEmbarking on the path to recovery is often seen as a daunting journey filled with challenges. Yet, it doesn't have to be walked alone....
2 min readThe 5-4-3-2-1 Grounding Technique5-4-3-2-1 grounding is a great way to practice mindfulness as it is an exercise that can be done anywhere at any time and doesn’t require...
2 min readHow Mindful Recovery Can Help Your Recovery JourneyThis post focuses on the challenges of the recovery journey and ways to overcome them with resilience, compassion, and mindfulness....
