Mindful Recovery Blog

Welcome to Mindful Recovery's blog, where we explore topics related to addiction recovery, mental health, recovery mindfulness techniques and overall well-being.

2 min read

Ten Benefits of Mindful Recovery for Lasting Change

Embarking on the path to recovery is often seen as a daunting journey filled with challenges. Yet, it doesn't have to be walked alone....

2 min read

The 5-4-3-2-1 Grounding Technique

5-4-3-2-1 grounding is a great way to practice mindfulness as it is an exercise that can be done anywhere at any time and doesn’t require...

2 min read

How Mindful Recovery Can Help Your Recovery Journey

This post focuses on the challenges of the recovery journey and ways to overcome them with resilience, compassion, and mindfulness....

Mindful Recovery Blog

Ten Benefits of Mindful Recovery for Lasting Change

The 5-4-3-2-1 Grounding Technique

How Mindful Recovery Can Help Your Recovery Journey

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