Meet the Team - Kaan

We’re pleased to introduce Kaan, a valued member of our Mindful Recovery team. Kaan is dedicated to guiding you through a holistic journey of training, recovery, and healing, especially from addiction. Prioritising your comfort, Kaan is available to support you in your preferred setting—be it your home, our private gym, or the great outdoors.

 

Kaan is a powerhouse of knowledge and passion with a seven-year career in Calisthenics and a second-degree black belt in Karate under his belt. He will inspire you, push you beyond what you thought were your limits, and help you tap into your true potential.

 

Kaan isn’t just a Calisthenics expert. As a Level 3 Personal Trainer, he’s also dived into boxing, continually adding more tools to his fitness toolbox to give you a multifaceted and effective workout experience.

 

At the core of Kaan’s approach is helping you improve your movement and prevent injuries. He takes the time to understand your body’s unique needs and designs a personalised plan to cater to those requirements. He aims to help you feel at home in your body, regain your confidence, and see self-care as a vital part of your wellness journey.

 

Here’s the real game-changer: Kaan’s approach to fitness is woven into recovery from addiction. He understands that the discipline of regular movement and training can be transformative in overcoming addictive behaviours. Regular exercise can help manage stress and anxiety, promote better sleep, increase self-esteem, and provide a healthy coping mechanism. By intertwining these elements, he gives a 360-degree approach to well-being.

 

Additionally, Kaan doesn’t forget about the importance of nutrition. He understands that the right food choices can significantly impact your fitness journey and overall well-being, especially when recovering from addiction.

 

One thing that you’ll love about Kaan’s sessions? They’re filled with joy and laughter. He believes that fitness should be fun and fulfilling, and he ensures this is reflected in every session. His knack for humour creates a warm and inclusive space where everyone can thrive, regardless of their fitness level or physical abilities.

 

Kaan’s comprehensive skill set covers everything from handstands to boosting confidence through martial arts, self-defence, and weight training. His holistic approach ensures your mental and emotional well-being is as important as your physical strength.

 

We are overjoyed to have Kaan as part of our Mindful Recovery family. His dedication and genuine care for your success bolster our commitment to supporting you on your journey towards holistic well-being. With Kaan’s unique blend of mindful movement, balanced training, nutrition advice, and focus on recovery, you’re on track for a transformative experience.

 

Are you ready to start this extraordinary journey with Kaan as your guide? Imagine a world where fitness and joy intertwine, training and recovery go hand in hand, and unlocking your true potential becomes an exciting, ongoing process.