Sober Holidays: A Unique Approach to Recovery

Why choose sober holidays for your recovery journey?

At Mindful Recovery Coaching, we offer sober holidays as a unique approach to addiction recovery. Our wellness retreats are designed to help you stay sober during the holidays, providing a supportive environment for those in recovery. Whether you're dealing with drug, alcohol, or other addictions, our sober holidays can provide the companionship and planning you need to maintain your sobriety.

At Mindful Recovery we understand this unique recovery path that you're on, we've meticulously designed our health and wellness sober retreats to be more than just a getaway — they are a bridge to your renewed self, precisely tailored for those freshly out of treatment or navigating mental health challenges.

Whether you seek a bespoke sober holiday for yourself, with a partner, family, or a group, we have options that fit your unique needs and circumstances.

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A sober holiday for every need: Individuals, couples, families, and groups

Our bespoke retreats are carefully curated across Europe's tranquil settings, including the Greek Islands, Austria, and the Canary Islands, wild eco-retreats in Southwest France, and locations around the UK and Ireland. Each retreat is designed to target specific needs and recovery goals and can be customised for individuals, couples, families, or groups, ensuring a truly personalised experience.

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Watch videos of our retreats at @Mindfulrecovery53

Your Support Team is here for support during your sober holiday

At Mindful Recovery, you're never alone on your journey to wellness. Our team of professionals is here to support, guide, and inspire you.

Counsellor/Therapist: Providing personalised sessions, our counsellors and therapists are here to help you explore your emotions, understand your triggers, and build coping strategies.

Recovery Coach: Your dedicated coach understands the complex path to recovery. They'll be with you every step of the way, offering guidance, encouragement, and a plan tailored to your needs.

Fitness and Mobility Coach: Whether you are seeking to rebuild physical strength or find joy in movement, our fitness experts will design a program that aligns with your body's unique needs.

Massage and Osteopathy: Experience the healing touch of our skilled massage therapists and osteopaths. They'll work with you to relieve stress, alleviate pain, and create a sense of balance within your body.

Integrated 24/7 Expert Support:

Our handpicked team integrates seamlessly into your life, providing unwavering support and guidance in every aspect of your sober life. From family events and work meetings to travel experiences, we're here to help you maintain your sobriety and make informed choices aligned with your recovery goals.
Navigating Through Triggers and Cravings:

Certain moments can be challenging in your journey to sobriety, and cravings can add an extra layer of difficulty. Our recovery managers and sober companions are skilled in helping you manage these cravings. Effective evidenced-based techniques and compassionate support during these times empower you to navigate both triggering moments and intense cravings. Their support enables you to make healthier choices, fostering your sobriety and equipping you with the tools to stay resilient against cravings in the future.
Accompanying You to Essential Appointments:

Embarking on the journey to sobriety often involves attending various appointments, including therapy sessions, counselling, support groups, doctor visits, and hospital appointments. Our recovery managers and sober companions are here to accompany you to these important meetings. They offer moral support and encouragement, making these appointments less daunting and more manageable. Their presence can also help you better absorb and implement the advice and strategies discussed during these sessions, further bolstering your path towards a healthier, sober life.
Post-Treatment and Home Detox Support:

Transitioning to a sober life after treatment can be daunting, and home detox is a critical part of this process that may require additional assistance. Our recovery managers and sober companions provide discreet, nurturing post-treatment support, including being with you during home detox. Our recovery managers are fully trained and certified and offer support, guidance, and encouragement during this challenging phase, reinforcing the healthy habits and routines established during treatment. Additionally, our staff are fully supported and supervised by a clinical team available 24/7, ensuring your safety and well-being at all times. Their continued presence is a crucial part of securing your long-term success in sobriety.
Live-In Support for Daily Life:

Our live-in support services provide continuous assistance throughout your day-to-day life. Our dedicated team can reside with you, offering support and accountability around the clock.
Holistic Approach to Lifestyle:

Recovery is about more than achieving sobriety—it's about fostering a balanced, fulfilling lifestyle that supports long-term well-being. Our holistic approach includes physical activity, walk-and-talk coaching, balanced nutrition, mindfulness practices, and the cultivation of meaningful social relationships.
Integration with Support Networks:

If you're involved in a support network such as a 12 steps program or SMART Recovery, our coaches will seamlessly integrate with these services to provide an added layer of personalised care.
Work and Professional Assistance:

Our recovery managers and sober companions assist with time management and prioritisation and provide emotional support during stressful situations at work. With our expertise, you can confidently handle work-related challenges while staying focused on your recovery goals.
Support During Holidays, Business Travel, and Personal Trips:

Holidays, business trips, and personal travel can be both exciting and triggering for individuals in recovery. Our recovery managers and sober companions offer a sober presence and consistent support during these times. They can accompany you on business trips, ensuring you maintain sobriety in a different and often demanding environment. Furthermore, all your travel requirements, including business travel arrangements, commercial and private jet bookings, hotel reservations, luggage handling, and transfers, can be expertly managed by our dedicated travel consultant, Lucy Williams. Lucy can tailor your travel experiences for business or leisure to support your recovery journey while ensuring a safe and enjoyable trip.